{"id":124,"date":"2019-06-14T05:20:27","date_gmt":"2019-06-14T05:20:27","guid":{"rendered":"https:\/\/demo.themeinwp.com\/default-mag\/?p=124"},"modified":"2025-11-15T01:52:49","modified_gmt":"2025-11-14T22:22:49","slug":"that-sleep-tracker-could-make-insomnia-worse","status":"publish","type":"post","link":"https:\/\/instalux.ir\/n2\/that-sleep-tracker-could-make-insomnia-worse\/","title":{"rendered":"\u00d8\u00aa\u00d9\u0081\u00d8\u00b1\u00db\u0152\u00d8\u00ad\u00d8\u00a7\u00d8\u00aa \u00d8\u00b3\u00d8\u00a7\u00d9\u201e\u00d9\u2026\u00db\u0152 \u00da\u00a9\u00d9\u2021 \u00d9\u2026\u00db\u0152 \u00d8\u00aa\u00d9\u02c6\u00d8\u00a7\u00d9\u2020\u00d9\u2020\u00d8\u00af \u00d8\u00b1\u00d9\u02c6\u00d8\u00ad \u00d8\u00b4\u00d9\u2026\u00d8\u00a7 \u00d8\u00b1\u00d8\u00a7 \u00d8\u00a8\u00d9\u2021 \u00d9\u00be\u00d8\u00b1\u00d9\u02c6\u00d8\u00a7\u00d8\u00b2 \u00d8\u00af\u00d8\u00b1\u00d8\u00a8\u00db\u0152\u00d8\u00a7\u00d9\u02c6\u00d8\u00b1\u00d9\u2020\u00d8\u00af"},"content":{"rendered":"<figure class=\"wp-block-audio\"><\/figure>\r\n<!-- \/wp:post-content -->\r\n\r\n<!-- wp:paragraph -->\r\n<p>\u00d8\u00aa\u00d9\u2021\u00d8\u00b1\u00d8\u00a7\u00d9\u2020 \u00d9\u00be\u00d8\u00a7\u00db\u0152\u00d8\u00aa\u00d8\u00ae\u00d8\u00aa \u00da\u00a9\u00d8\u00b4\u00d9\u02c6\u00d8\u00b1 \u00d8\u00b9\u00d8\u00b2\u00db\u0152\u00d8\u00b2\u00d9\u2026\u00d8\u00a7\u00d9\u2020 \u00d8\u00aa\u00d9\u0081\u00d8\u00b1\u00d8\u00ac\u00e2\u20ac\u0152\u00da\u00af\u00d8\u00a7\u00d9\u2021\u00e2\u20ac\u0152\u00d9\u2021\u00d8\u00a7 \u00d9\u02c6 \u00d9\u2026\u00d8\u00b1\u00d8\u00a7\u00da\u00a9\u00d8\u00b2 \u00d8\u00a8\u00d8\u00a7\u00d8\u00b2\u00db\u0152 \u00d8\u00a8\u00d8\u00b3\u00db\u0152\u00d8\u00a7\u00d8\u00b1\u00db\u0152 \u00d8\u00b1\u00d8\u00a7 \u00d8\u00af\u00d8\u00b1 \u00d8\u00ae\u00d9\u02c6\u00d8\u00af \u00d8\u00ac\u00d8\u00a7\u00db\u0152 \u00d8\u00af\u00d8\u00a7\u00d8\u00af\u00d9\u2021 \u00d8\u00a7\u00d8\u00b3\u00d8\u00aa \u00d9\u02c6 \u00d8\u00ae\u00db\u0152\u00d9\u201e\u00db\u0152 \u00d8\u00a7\u00d8\u00b2 \u00d9\u2026\u00d8\u00b3\u00d8\u00a7\u00d9\u0081\u00d8\u00b1\u00db\u0152\u00d9\u2020 \u00d9\u02c6 \u00d8\u00aa\u00d9\u2021\u00d8\u00b1\u00d8\u00a7\u00d9\u2020\u00db\u0152\u00e2\u20ac\u0152\u00d9\u2021\u00d8\u00a7 \u00d8\u00aa\u00d8\u00b1\u00d8\u00ac\u00db\u0152\u00d8\u00ad \u00d9\u2026\u00db\u0152\u00e2\u20ac\u0152\u00d8\u00af\u00d9\u2021\u00d9\u2020\u00d8\u00af \u00d8\u00a8\u00d9\u2021 \u00d8\u00a7\u00db\u0152\u00d9\u2020 \u00d9\u2026\u00d8\u00b1\u00d8\u00a7\u00da\u00a9\u00d8\u00b2 \u00d8\u00a8\u00d8\u00b1\u00d9\u02c6\u00d9\u2020\u00d8\u00af \u00d9\u02c6 \u00d9\u201e\u00d8\u00b0\u00d8\u00aa \u00d9\u02c6\u00d8\u00a7\u00d9\u0081\u00d8\u00b1 \u00d8\u00a8\u00d8\u00a8\u00d8\u00b1\u00d9\u2020\u00d8\u00af. \u00d8\u00a8\u00d9\u2021 \u00d8\u00b4\u00d9\u2026\u00d8\u00a7 \u00d8\u00a7\u00d8\u00b7\u00d9\u2026\u00db\u0152\u00d9\u2020\u00d8\u00a7\u00d9\u2020 \u00d9\u2026\u00db\u0152\u00e2\u20ac\u0152\u00d8\u00af\u00d9\u2021\u00db\u0152\u00d9\u2026 \u00da\u00a9\u00d9\u2021 \u00d8\u00aa\u00d9\u2021\u00d8\u00b1\u00d8\u00a7\u00d9\u2020\u00da\u00af\u00d8\u00b1\u00d8\u00af\u00db\u0152 \u00db\u0152\u00da\u00a9\u00db\u0152 \u00d8\u00a7\u00d8\u00b2 \u00d9\u201e\u00d8\u00b0\u00d8\u00aa \u00d8\u00a8\u00d8\u00ae\u00d8\u00b4\u00e2\u20ac\u0152\u00d8\u00aa\u00d8\u00b1\u00db\u0152\u00d9\u2020 \u00d8\u00a7\u00d9\u02c6\u00d9\u201a\u00d8\u00a7\u00d8\u00aa \u00d8\u00b4\u00d9\u2026\u00d8\u00a7 \u00d8\u00ae\u00d9\u02c6\u00d8\u00a7\u00d9\u2021\u00d8\u00af \u00d8\u00a8\u00d9\u02c6\u00d8\u00af. \u00d8\u00a7\u00da\u00af\u00d8\u00b1 \u00d9\u0081\u00d8\u00b1\u00d8\u00b5\u00d8\u00aa \u00da\u00a9\u00d9\u02c6\u00d8\u00aa\u00d8\u00a7\u00d9\u2021\u00db\u0152 \u00d8\u00af\u00d8\u00a7\u00d8\u00b1\u00db\u0152\u00d8\u00af \u00d9\u02c6 \u00d9\u2026\u00db\u0152\u00e2\u20ac\u0152\u00d8\u00ae\u00d9\u02c6\u00d8\u00a7\u00d9\u2021\u00db\u0152\u00d8\u00af \u00d8\u00a7\u00d8\u00b5\u00d9\u201e\u00db\u0152\u00e2\u20ac\u0152\u00d8\u00aa\u00d8\u00b1\u00db\u0152\u00d9\u2020 \u00d9\u02c6 \u00d9\u2021\u00db\u0152\u00d8\u00ac\u00d8\u00a7\u00d9\u2020 \u00d8\u00a7\u00d9\u2020\u00da\u00af\u00db\u0152\u00d8\u00b2\u00d8\u00aa\u00d8\u00b1\u00db\u0152\u00d9\u2020 \u00d9\u2026\u00d8\u00b1\u00d8\u00a7\u00da\u00a9\u00d8\u00b2 \u00d8\u00b1\u00d8\u00a7 \u00d8\u00a8\u00d8\u00a8\u00db\u0152\u00d9\u2020\u00db\u0152\u00d8\u00af\u00d8\u0152 \u00d9\u2026\u00d8\u00a7 \u00d8\u00af\u00d8\u00b1 \u00d8\u00a7\u00db\u0152\u00d9\u2020 \u00d9\u2026\u00d9\u201a\u00d8\u00a7\u00d9\u201e\u00d9\u2021 \u00d8\u00a8\u00d9\u2021 \u00d8\u00a7\u00d8\u00ae\u00d8\u00aa\u00d8\u00b5\u00d8\u00a7\u00d8\u00b1 \u00d8\u00a8\u00d8\u00b1\u00d8\u00a7\u00db\u0152 \u00d8\u00b4\u00d9\u2026\u00d8\u00a7 \u00da\u00af\u00d8\u00b1\u00d8\u00af\u00d8\u00a2\u00d9\u02c6\u00d8\u00b1\u00db\u0152 \u00da\u00a9\u00d8\u00b1\u00d8\u00af\u00d9\u2021\u00e2\u20ac\u0152\u00d8\u00a7\u00db\u0152\u00d9\u2026 \u00d9\u02c6 \u00d8\u00a7\u00d9\u2026\u00db\u0152\u00d8\u00af\u00d9\u02c6\u00d8\u00a7\u00d8\u00b1\u00db\u0152\u00d9\u2026 \u00da\u00a9\u00d9\u2021 \u00d9\u2026\u00d9\u02c6\u00d8\u00b1\u00d8\u00af \u00d8\u00aa\u00d9\u02c6\u00d8\u00ac\u00d9\u2021 \u00d8\u00b4\u00d9\u2026\u00d8\u00a7 \u00d9\u201a\u00d8\u00b1\u00d8\u00a7\u00d8\u00b1 \u00d8\u00a8\u00da\u00af\u00db\u0152\u00d8\u00b1\u00d8\u00af.<img decoding=\"async\" class=\"wp-image-113\" src=\"http:\/\/marketmlm.bigcopy.ir\/wp-content\/uploads\/2019\/06\/StockSnap_825TCPUSDC-1024x683-1.jpg\" alt=\"\" data-id=\"113\" data-link=\"https:\/\/demo.themeinwp.com\/default-mag\/stocksnap_825tcpusdc\/\" \/><\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:gallery {\"ids\":[20,105,113,106],\"columns\":3,\"linkTo\":\"media\",\"align\":\"wide\"} \/-->\r\n\r\n<!-- wp:paragraph {\"align\":\"center\",\"fontSize\":\"small\"} \/-->\r\n\r\n<!-- wp:paragraph -->\r\n<p>\u00d8\u00af\u00d8\u00b1\u00d8\u00a8\u00d9\u2020\u00d8\u00af \u00d9\u2026\u00db\u0152\u00e2\u20ac\u0152\u00d8\u00aa\u00d9\u02c6\u00d8\u00a7\u00d9\u2020\u00d8\u00af \u00d8\u00a8\u00d8\u00b1\u00d8\u00a7\u00db\u0152 \u00d8\u00b4\u00d9\u2026\u00d8\u00a7 \u00d8\u00a8\u00d8\u00b3\u00db\u0152\u00d8\u00a7\u00d8\u00b1 \u00d9\u2026\u00d9\u0081\u00db\u0152\u00d8\u00af \u00d8\u00a8\u00d8\u00a7\u00d8\u00b4\u00d8\u00af. \u00da\u00a9\u00d9\u02c6\u00d9\u2021\u00d9\u2020\u00d9\u02c6\u00d8\u00b1\u00d8\u00af\u00db\u0152\u00d8\u0152 \u00d8\u00b7\u00d8\u00a8\u00db\u0152\u00d8\u00b9\u00d8\u00aa \u00da\u00af\u00d8\u00b1\u00d8\u00af\u00db\u0152\u00d8\u0152 \u00d8\u00a8\u00d8\u00a7\u00d9\u2020\u00d8\u00ac\u00db\u0152 \u00d8\u00ac\u00d8\u00a7\u00d9\u2026\u00d9\u00be\u00db\u0152\u00d9\u2020\u00da\u00af\u00d8\u0152 \u00d8\u00b3\u00d9\u02c6\u00d8\u00b1\u00d8\u00aa\u00d9\u2026\u00d9\u2021 \u00d8\u00b3\u00d9\u02c6\u00d8\u00a7\u00d8\u00b1\u00db\u0152 \u00d9\u02c6&#8230; \u00d8\u00b1\u00d8\u00a7 \u00d8\u00aa\u00d8\u00ac\u00d8\u00b1\u00d8\u00a8\u00d9\u2021 \u00da\u00a9\u00d9\u2020\u00db\u0152\u00d8\u00af. \u00d8\u00a2\u00d8\u00a8 \u00d9\u02c6 \u00d9\u2021\u00d9\u02c6\u00d8\u00a7\u00db\u0152 \u00d8\u00b9\u00d8\u00a7\u00d9\u201e\u00db\u0152 \u00d8\u00a7\u00db\u0152\u00d9\u2020 \u00d9\u2026\u00d9\u2020\u00d8\u00b7\u00d9\u201a\u00d9\u2021 \u00d8\u00a8\u00d9\u2021 \u00d8\u00ae\u00d8\u00a7\u00d8\u00b7\u00d8\u00b1 \u00d9\u201a\u00d8\u00b1\u00d8\u00a7\u00d8\u00b1\u00da\u00af\u00db\u0152\u00d8\u00b1\u00db\u0152 \u00d8\u00af\u00d8\u00b1 \u00da\u00a9\u00d9\u02c6\u00d9\u2021\u00d9\u00be\u00d8\u00a7\u00db\u0152\u00d9\u2021 \u00d8\u00a7\u00d9\u201e\u00d8\u00a8\u00d8\u00b1\u00d8\u00b2 \u00d8\u00a7\u00d8\u00b3\u00d8\u00aa. \u00d8\u00af\u00d8\u00b1 \u00d8\u00a7\u00db\u0152\u00d9\u2020 \u00d9\u2026\u00d8\u00b3\u00db\u0152\u00d8\u00b1 \u00da\u00a9\u00d9\u2021 \u00d8\u00af\u00d8\u00b1 \u00d9\u2020\u00d9\u2021\u00d8\u00a7\u00db\u0152\u00d8\u00aa \u00d8\u00a8\u00d9\u2021 \u00d8\u00a2\u00d8\u00a8\u00d8\u00b4\u00d8\u00a7\u00d8\u00b1 \u00d8\u00af\u00d9\u02c6\u00d9\u201a\u00d9\u201e\u00d9\u02c6 \u00d9\u02c6 \u00d8\u00b4\u00db\u0152\u00d8\u00b1\u00d9\u00be\u00d9\u201e\u00d8\u00a7 \u00d9\u2026\u00db\u0152\u00e2\u20ac\u0152\u00d8\u00b1\u00d8\u00b3\u00d8\u00af\u00d8\u0152 \u00d8\u00af\u00db\u0152\u00d8\u00af\u00d9\u2020\u00db\u0152\u00e2\u20ac\u0152\u00d9\u2021\u00d8\u00a7\u00db\u0152 \u00d8\u00b7\u00d8\u00a8\u00db\u0152\u00d8\u00b9\u00db\u0152 \u00d8\u00b2\u00db\u0152\u00d8\u00a8\u00d8\u00a7\u00db\u0152\u00db\u0152 \u00d9\u02c6\u00d8\u00ac\u00d9\u02c6\u00d8\u00af \u00d8\u00af\u00d8\u00a7\u00d8\u00b1\u00d8\u00af. <strong>\u00d8\u00a8\u00d8\u00a7\u00d9\u2026 \u00d8\u00aa\u00d9\u2021\u00d8\u00b1\u00d8\u00a7\u00d9\u2020\u00d8\u0152 \u00d8\u00aa\u00d9\u02c6\u00da\u2020\u00d8\u00a7\u00d9\u201e<\/strong> \u00d8\u00a7\u00db\u0152\u00d9\u2020 \u00d9\u2026\u00d8\u00ac\u00d9\u2026\u00d9\u02c6\u00d8\u00b9\u00d9\u2021 \u00d8\u00b9\u00d9\u201e\u00d8\u00a7\u00d9\u02c6\u00d9\u2021 \u00d8\u00a8\u00d8\u00b1 \u00da\u00a9\u00d9\u02c6\u00d9\u2021\u00d9\u2020\u00d9\u02c6\u00d8\u00b1\u00d8\u00af\u00db\u0152 \u00d9\u02c6 \u00d8\u00b7\u00d8\u00a8\u00db\u0152\u00d8\u00b9\u00d8\u00aa \u00d8\u00b2\u00db\u0152\u00d8\u00a8\u00d8\u00a7\u00db\u0152\u00d8\u00b4 \u00d8\u00b4\u00d8\u00a7\u00d9\u2026\u00d9\u201e \u00d8\u00a7\u00d9\u2026\u00da\u00a9\u00d8\u00a7\u00d9\u2020\u00d8\u00a7\u00d8\u00aa \u00d9\u02c6 \u00d8\u00aa\u00d9\u0081\u00d8\u00b1\u00db\u0152\u00d8\u00ad\u00e2\u20ac\u0152\u00da\u00af\u00d8\u00a7\u00d9\u2021\u00e2\u20ac\u0152\u00d9\u2021\u00d8\u00a7\u00db\u0152 \u00d8\u00b2\u00db\u0152\u00d8\u00a7\u00d8\u00af\u00db\u0152 \u00d8\u00a7\u00d8\u00b3\u00d8\u00aa \u00d8\u00a7\u00d8\u00b2 \u00d8\u00ac\u00d9\u2026\u00d9\u201e\u00d9\u2021: \u00d8\u00aa\u00d9\u201e\u00d9\u2021 \u00da\u00a9\u00d8\u00a7\u00d8\u00a8\u00db\u0152\u00d9\u2020\u00d8\u0152 \u00d8\u00b3\u00db\u0152\u00d9\u2020\u00d9\u2026\u00d8\u00a7 5 \u00d8\u00a8\u00d8\u00b9\u00d8\u00af\u00db\u0152\u00d8\u0152 \u00d8\u00a8\u00d8\u00a7\u00d8\u00b4\u00da\u00af\u00d8\u00a7\u00d9\u2021\u00e2\u20ac\u0152\u00d9\u2021\u00d8\u00a7\u00db\u0152 \u00d8\u00b2\u00db\u0152\u00d9\u00be \u00d9\u201e\u00d8\u00a7\u00db\u0152\u00d9\u2020 \u00d9\u02c6 \u00d8\u00aa\u00db\u0152\u00d8\u00b1 \u00da\u00a9\u00d9\u2026\u00d8\u00a7\u00d9\u2020\u00d8\u0152 \u00d8\u00b3\u00d9\u02c6\u00d8\u00b1\u00d8\u00aa\u00d9\u2026\u00d9\u2021\u00d8\u0152 \u00d8\u00aa\u00d9\u201e\u00d9\u2021 \u00d8\u00b3\u00db\u0152\u00da\u02dc\u00d8\u0152 \u00da\u2020\u00d8\u00b4\u00d9\u2026\u00d9\u2021 \u00d9\u02c6 \u00d9\u00be\u00db\u0152\u00d8\u00b3\u00d8\u00aa \u00d8\u00a7\u00d8\u00b3\u00da\u00a9\u00db\u0152 \u00d8\u00a7\u00d8\u00b3\u00d8\u00aa. <strong>\u00d8\u00a8\u00d8\u00a7\u00d8\u00ba \u00d9\u00be\u00d8\u00b1\u00d9\u2020\u00d8\u00af\u00da\u00af\u00d8\u00a7\u00d9\u2020<\/strong> \u00d8\u00a7\u00da\u00af\u00d8\u00b1 \u00d8\u00a8\u00d9\u2021 \u00d9\u00be\u00d8\u00b1\u00d9\u2020\u00d8\u00af\u00da\u00af\u00d8\u00a7\u00d9\u2020 \u00d8\u00b9\u00d9\u201e\u00d8\u00a7\u00d9\u201a\u00d9\u2021 \u00d8\u00af\u00d8\u00a7\u00d8\u00b1\u00db\u0152\u00d8\u00af \u00d8\u00ad\u00d8\u00aa\u00d9\u2026\u00d8\u00a7\u00d9\u2039 \u00d8\u00a7\u00db\u0152\u00d9\u2020 \u00d8\u00a8\u00d8\u00a7\u00d8\u00ba \u00d8\u00b1\u00d8\u00a7 \u00d8\u00a7\u00d8\u00b2 \u00d9\u2020\u00d8\u00b2\u00d8\u00af\u00db\u0152\u00da\u00a9 \u00d8\u00a8\u00d8\u00a8\u00d9\u2020\u00db\u0152\u00d8\u00af\u00d8\u0152 \u00d8\u00a7\u00d9\u2020\u00d9\u02c6\u00d8\u00a7\u00d8\u00b9 \u00d9\u00be\u00d8\u00b1\u00d9\u2020\u00d8\u00af\u00da\u00af\u00d8\u00a7\u00d9\u2020 \u00d8\u00a8\u00d9\u02c6\u00d9\u2026\u00db\u0152 \u00d9\u02c6 \u00d8\u00ba\u00db\u0152\u00d8\u00b1 \u00d8\u00a8\u00d9\u02c6\u00d9\u2026\u00db\u0152 \u00d8\u00af\u00d8\u00b1 \u00d8\u00a7\u00db\u0152\u00d9\u2020 \u00d9\u00be\u00d8\u00a7\u00d8\u00b1\u00da\u00a9 \u00d8\u00a8\u00d8\u00b2\u00d8\u00b1\u00da\u00af \u00da\u00af\u00d8\u00b1\u00d8\u00af\u00d8\u00a2\u00d9\u02c6\u00d8\u00b1\u00db\u0152 \u00d8\u00b4\u00d8\u00af\u00d9\u2021\u00e2\u20ac\u0152\u00d8\u00a7\u00d9\u2020\u00d8\u00af. \u00d9\u2026\u00d8\u00ad\u00db\u0152\u00d8\u00b7 \u00d8\u00a7\u00db\u0152\u00d9\u2020 \u00d9\u00be\u00d8\u00a7\u00d8\u00b1\u00da\u00a9 \u00d9\u0081\u00d9\u02c6\u00d9\u201a\u00e2\u20ac\u0152\u00d8\u00a7\u00d9\u201e\u00d8\u00b9\u00d8\u00a7\u00d8\u00af\u00d9\u2021 \u00d8\u00b1\u00d9\u02c6\u00d8\u00ad \u00d8\u00a8\u00d8\u00ae\u00d8\u00b4 \u00d8\u00a7\u00d8\u00b3\u00d8\u00aa. <strong>\u00d9\u00be\u00d9\u201e \u00d8\u00b7\u00d8\u00a8\u00db\u0152\u00d8\u00b9\u00d8\u00aa<\/strong> \u00d8\u00a7\u00db\u0152\u00d9\u2020 \u00d9\u00be\u00d9\u201e \u00d8\u00a8\u00d9\u2021 \u00d8\u00b9\u00d9\u2020\u00d9\u02c6\u00d8\u00a7\u00d9\u2020 \u00db\u0152\u00da\u00a9\u00db\u0152 \u00d8\u00a7\u00d8\u00b2 \u00d9\u2020\u00d9\u2026\u00d8\u00a7\u00d8\u00af\u00d9\u2021\u00d8\u00a7\u00db\u0152 \u00d8\u00b4\u00d9\u2021\u00d8\u00b1 \u00d8\u00aa\u00d9\u2021\u00d8\u00b1\u00d8\u00a7\u00d9\u2020 \u00d8\u00b4\u00d9\u2020\u00d8\u00a7\u00d8\u00ae\u00d8\u00aa\u00d9\u2021 \u00d9\u2026\u00db\u0152\u00e2\u20ac\u0152\u00d8\u00b4\u00d9\u02c6\u00d8\u00af \u00d9\u02c6 \u00d8\u00a7\u00d8\u00b2 \u00d9\u2026\u00d9\u2021\u00d9\u2026\u00d8\u00aa\u00d8\u00b1\u00db\u0152\u00d9\u2020 \u00d9\u2026\u00d8\u00b1\u00d8\u00a7\u00da\u00a9\u00d8\u00b2 \u00d8\u00a8\u00d8\u00b1\u00d8\u00a7\u00db\u0152 \u00d8\u00aa\u00d9\u0081\u00d8\u00b1\u00db\u0152\u00d8\u00ad\u00d8\u00a7\u00d8\u00aa \u00d8\u00aa\u00d9\u2021\u00d8\u00b1\u00d8\u00a7\u00d9\u2020 \u00d8\u00a7\u00d8\u00b3\u00d8\u00aa. \u00d8\u00a7\u00db\u0152\u00d9\u2020 \u00d9\u00be\u00d9\u201e \u00d9\u2026\u00d8\u00a7\u00d8\u00a8\u00db\u0152\u00d9\u2020 \u00d8\u00af\u00d9\u02c6 \u00d9\u00be\u00d8\u00a7\u00d8\u00b1\u00da\u00a9 \u00d8\u00b2\u00db\u0152\u00d8\u00a8\u00d8\u00a7\u00db\u0152 \u00d8\u00a2\u00d8\u00a8 \u00d9\u02c6 \u00d8\u00a2\u00d8\u00aa\u00d8\u00b4 \u00d9\u02c6 \u00d9\u00be\u00d8\u00a7\u00d8\u00b1\u00da\u00a9 \u00d8\u00b7\u00d8\u00a7\u00d9\u201e\u00d9\u201a\u00d8\u00a7\u00d9\u2020\u00db\u0152 \u00d8\u00aa\u00d9\u2021\u00d8\u00b1\u00d8\u00a7\u00d9\u2020 \u00d9\u02c6\u00d8\u00a7\u00d9\u201a\u00d8\u00b9 \u00d8\u00b4\u00d8\u00af\u00d9\u2021 \u00d9\u02c6 \u00d9\u2026\u00d8\u00ad\u00d9\u201e \u00d8\u00a7\u00d8\u00aa\u00d8\u00b5\u00d8\u00a7\u00d9\u201e \u00d8\u00a7\u00db\u0152\u00d9\u2020 \u00d8\u00af\u00d9\u02c6 \u00d9\u00be\u00d8\u00a7\u00d8\u00b1\u00da\u00a9 \u00d9\u2020\u00db\u0152\u00d8\u00b2 \u00d8\u00a8\u00d9\u2021 \u00d8\u00b4\u00d9\u2026\u00d8\u00a7\u00d8\u00b1 \u00d9\u2026\u00db\u0152\u00e2\u20ac\u0152\u00d8\u00b1\u00d9\u02c6\u00d8\u00af. <strong>\u00d8\u00a8\u00d9\u02c6\u00d8\u00b3\u00d8\u00aa\u00d8\u00a7\u00d9\u2020 \u00d8\u00a2\u00d8\u00a8 \u00d9\u02c6 \u00d8\u00a2\u00d8\u00aa\u00d8\u00b4<\/strong> \u00d8\u00a7\u00db\u0152\u00d9\u2020 \u00d8\u00a8\u00d9\u02c6\u00d8\u00b3\u00d8\u00aa\u00d8\u00a7\u00d9\u2020 \u00d8\u00af\u00d8\u00b1 \u00da\u00a9\u00d9\u2020\u00d8\u00a7\u00d8\u00b1 \u00d9\u00be\u00d9\u201e \u00d8\u00b7\u00d8\u00a8\u00db\u0152\u00d8\u00b9\u00d8\u00aa \u00d8\u00a7\u00d8\u00b3\u00d8\u00aa \u00d9\u02c6 \u00d8\u00a8\u00d8\u00a7 \u00d8\u00af\u00db\u0152\u00d8\u00af\u00d9\u2020 \u00d8\u00a2\u00d9\u2020 \u00db\u0152\u00da\u00a9 \u00d8\u00aa\u00db\u0152\u00d8\u00b1 \u00d8\u00af\u00d9\u02c6 \u00d9\u2020\u00d8\u00b4\u00d8\u00a7\u00d9\u2020 \u00d8\u00a8\u00d8\u00b2\u00d9\u2020\u00db\u0152\u00d8\u00af\u00d8\u0152 \u00d9\u2021\u00d9\u2026 \u00da\u00af\u00d8\u00b4\u00d8\u00aa \u00d8\u00af\u00d8\u00b1 \u00d9\u00be\u00d9\u201e \u00d8\u00b7\u00d8\u00a8\u00db\u0152\u00d8\u00b9\u00d8\u00aa \u00d9\u02c6 \u00d9\u2021\u00d9\u2026 \u00da\u00af\u00d8\u00b0\u00d8\u00a7\u00d8\u00b1\u00db\u0152 \u00d8\u00af\u00d8\u00b1 \u00d8\u00a7\u00db\u0152\u00d9\u2020 \u00d9\u00be\u00d8\u00a7\u00d8\u00b1\u00da\u00a9. \u00da\u00af\u00d9\u2020\u00d8\u00a8\u00d8\u00af \u00d9\u2026\u00db\u0152\u00d9\u2020\u00d8\u00a7 (\u00d8\u00a8\u00d8\u00b2\u00d8\u00b1\u00da\u00af\u00d8\u00aa\u00d8\u00b1\u00db\u0152\u00d9\u2020 \u00d8\u00a2\u00d8\u00b3\u00d9\u2026\u00d8\u00a7\u00d9\u2020 \u00d9\u2020\u00d9\u2026\u00d8\u00a7\u00db\u0152 \u00d8\u00ae\u00d8\u00a7\u00d9\u02c6\u00d8\u00b1\u00d9\u2026\u00db\u0152\u00d8\u00a7\u00d9\u2020\u00d9\u2021)\u00d8\u0152 \u00d8\u00b3\u00db\u0152\u00d9\u2020\u00d9\u2026\u00d8\u00a7 7\u00d8\u00a8\u00d8\u00b9\u00d8\u00af\u00db\u0152 \u00d9\u02c6 \u00d9\u0081\u00d9\u02c6\u00d8\u00a7\u00d8\u00b1\u00d9\u2021\u00e2\u20ac\u0152\u00d9\u2021\u00d8\u00a7\u00db\u0152 \u00d8\u00a2\u00d8\u00a8 \u00d8\u00a7\u00d8\u00b2 \u00d8\u00af\u00db\u0152\u00d8\u00af\u00d9\u2020\u00db\u0152\u00e2\u20ac\u0152\u00d9\u2021\u00d8\u00a7\u00db\u0152 \u00d8\u00a7\u00db\u0152\u00d9\u2020 \u00d8\u00a8\u00d9\u02c6\u00d8\u00b3\u00d8\u00aa\u00d8\u00a7\u00d9\u2020 \u00d8\u00a7\u00d8\u00b3\u00d8\u00aa. <strong>\u00d8\u00af\u00d8\u00b1\u00db\u0152\u00d8\u00a7\u00da\u2020\u00d9\u2021 \u00da\u2020\u00db\u0152\u00d8\u00aa\u00da\u00af\u00d8\u00b1<\/strong> \u00d8\u00a8\u00d8\u00b2\u00d8\u00b1\u00da\u00af\u00d8\u00aa\u00d8\u00b1\u00db\u0152\u00d9\u2020 \u00d8\u00af\u00d8\u00b1\u00db\u0152\u00d8\u00a7\u00da\u2020\u00d9\u2021 \u00d9\u2026\u00d8\u00b5\u00d9\u2020\u00d9\u02c6\u00d8\u00b9\u00db\u0152 \u00d8\u00a7\u00d8\u00b3\u00d8\u00aa \u00d9\u02c6 \u00d9\u2026\u00db\u0152\u00e2\u20ac\u0152\u00d8\u00aa\u00d9\u02c6\u00d8\u00a7\u00d9\u2020\u00db\u0152\u00d8\u00af \u00d8\u00a8\u00d9\u2021 \u00d8\u00aa\u00d9\u2026\u00d8\u00a7\u00d8\u00b4\u00d8\u00a7\u00db\u0152 \u00d9\u2026\u00d8\u00b1\u00d8\u00ba\u00d8\u00a7\u00d9\u2020 \u00d8\u00af\u00d8\u00b1\u00db\u0152\u00d8\u00a7\u00db\u0152\u00db\u0152 \u00d8\u00a8\u00d9\u2020\u00d8\u00b4\u00db\u0152\u00d9\u2020\u00db\u0152\u00d8\u00af. <strong>\u00d9\u00be\u00d8\u00a7\u00d8\u00b1\u00da\u00a9 \u00da\u02dc\u00d9\u02c6\u00d8\u00b1\u00d8\u00a7\u00d8\u00b3\u00db\u0152\u00da\u00a9<\/strong> \u00d9\u201a\u00d8\u00af\u00d9\u2026 \u00d8\u00b2\u00d8\u00af\u00d9\u2020 \u00d8\u00af\u00d8\u00b1 \u00d9\u0081\u00d8\u00b6\u00d8\u00a7\u00db\u0152 \u00d8\u00a8\u00db\u0152\u00d8\u00b4 \u00d8\u00a7\u00d8\u00b2 160 \u00d9\u2026\u00db\u0152\u00d9\u201e\u00db\u0152\u00d9\u02c6\u00d9\u2020 \u00d8\u00b3\u00d8\u00a7\u00d9\u201e \u00d9\u00be\u00db\u0152\u00d8\u00b4 \u00d8\u00ae\u00db\u0152\u00d9\u201e\u00db\u0152 \u00d9\u2026\u00d9\u2021\u00db\u0152\u00d8\u00ac \u00d8\u00a7\u00d8\u00b3\u00d8\u00aa. <strong>\u00d9\u00be\u00d8\u00a7\u00d8\u00b1\u00da\u00a9 \u00d8\u00ac\u00d9\u2026\u00d8\u00b4\u00db\u0152\u00d8\u00af\u00db\u0152\u00d9\u2021<\/strong> \u00db\u0152\u00da\u00a9\u00db\u0152 \u00d8\u00a7\u00d8\u00b2 \u00d9\u201a\u00d8\u00af\u00db\u0152\u00d9\u2026\u00db\u0152\u00e2\u20ac\u0152\u00d8\u00aa\u00d8\u00b1\u00db\u0152\u00d9\u2020 \u00d9\u00be\u00d8\u00a7\u00d8\u00b1\u00da\u00a9\u00e2\u20ac\u0152\u00d9\u2021\u00d8\u00a7\u00db\u0152 \u00d8\u00aa\u00d9\u2021\u00d8\u00b1\u00d8\u00a7\u00d9\u2020 \u00da\u00a9\u00d9\u2021 \u00d9\u2021\u00d9\u2020\u00d9\u02c6\u00d8\u00b2 \u00d9\u2021\u00d9\u2026 \u00d8\u00af\u00db\u0152\u00d8\u00af\u00d9\u2020\u00db\u0152 \u00d9\u02c6 \u00d8\u00a2\u00d8\u00b1\u00d8\u00a7\u00d9\u2026\u00e2\u20ac\u0152\u00d8\u00a8\u00d8\u00ae\u00d8\u00b4 \u00d8\u00a7\u00d8\u00b3\u00d8\u00aa.<\/p>\r\n<!-- \/wp:paragraph -->","protected":false},"excerpt":{"rendered":"<p>\u00d8\u00aa\u00d9\u2021\u00d8\u00b1\u00d8\u00a7\u00d9\u2020 \u00d9\u00be\u00d8\u00a7\u00db\u0152\u00d8\u00aa\u00d8\u00ae\u00d8\u00aa \u00da\u00a9\u00d8\u00b4\u00d9\u02c6\u00d8\u00b1 \u00d8\u00b9\u00d8\u00b2\u00db\u0152\u00d8\u00b2\u00d9\u2026\u00d8\u00a7\u00d9\u2020 \u00d8\u00aa\u00d9\u0081\u00d8\u00b1\u00d8\u00ac\u00e2\u20ac\u0152\u00da\u00af\u00d8\u00a7\u00d9\u2021\u00e2\u20ac\u0152\u00d9\u2021\u00d8\u00a7 \u00d9\u02c6 \u00d9\u2026\u00d8\u00b1\u00d8\u00a7\u00da\u00a9\u00d8\u00b2 \u00d8\u00a8\u00d8\u00a7\u00d8\u00b2\u00db\u0152 \u00d8\u00a8\u00d8\u00b3\u00db\u0152\u00d8\u00a7\u00d8\u00b1\u00db\u0152 \u00d8\u00b1\u00d8\u00a7 \u00d8\u00af\u00d8\u00b1 \u00d8\u00ae\u00d9\u02c6\u00d8\u00af \u00d8\u00ac\u00d8\u00a7\u00db\u0152 \u00d8\u00af\u00d8\u00a7\u00d8\u00af\u00d9\u2021 \u00d8\u00a7\u00d8\u00b3\u00d8\u00aa \u00d9\u02c6 \u00d8\u00ae\u00db\u0152\u00d9\u201e\u00db\u0152 \u00d8\u00a7\u00d8\u00b2 \u00d9\u2026\u00d8\u00b3\u00d8\u00a7\u00d9\u0081\u00d8\u00b1\u00db\u0152\u00d9\u2020 \u00d9\u02c6 \u00d8\u00aa\u00d9\u2021\u00d8\u00b1\u00d8\u00a7\u00d9\u2020\u00db\u0152\u00e2\u20ac\u0152\u00d9\u2021\u00d8\u00a7 \u00d8\u00aa\u00d8\u00b1\u00d8\u00ac\u00db\u0152\u00d8\u00ad \u00d9\u2026\u00db\u0152\u00e2\u20ac\u0152\u00d8\u00af\u00d9\u2021\u00d9\u2020\u00d8\u00af \u00d8\u00a8\u00d9\u2021 \u00d8\u00a7\u00db\u0152\u00d9\u2020 \u00d9\u2026\u00d8\u00b1\u00d8\u00a7\u00da\u00a9\u00d8\u00b2 \u00d8\u00a8\u00d8\u00b1\u00d9\u02c6\u00d9\u2020\u00d8\u00af \u00d9\u02c6 \u00d9\u201e\u00d8\u00b0\u00d8\u00aa \u00d9\u02c6\u00d8\u00a7\u00d9\u0081\u00d8\u00b1 \u00d8\u00a8\u00d8\u00a8\u00d8\u00b1\u00d9\u2020\u00d8\u00af.<\/p>\n","protected":false},"author":1,"featured_media":10425,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"footnotes":""},"categories":[38,40],"tags":[53],"class_list":["post-124","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-lifestyle","category-health","tag-health","post_format-post-format-video"],"_links":{"self":[{"href":"https:\/\/instalux.ir\/n2\/wp-json\/wp\/v2\/posts\/124","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/instalux.ir\/n2\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/instalux.ir\/n2\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/instalux.ir\/n2\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/instalux.ir\/n2\/wp-json\/wp\/v2\/comments?post=124"}],"version-history":[{"count":3,"href":"https:\/\/instalux.ir\/n2\/wp-json\/wp\/v2\/posts\/124\/revisions"}],"predecessor-version":[{"id":10442,"href":"https:\/\/instalux.ir\/n2\/wp-json\/wp\/v2\/posts\/124\/revisions\/10442"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/instalux.ir\/n2\/wp-json\/wp\/v2\/media\/10425"}],"wp:attachment":[{"href":"https:\/\/instalux.ir\/n2\/wp-json\/wp\/v2\/media?parent=124"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/instalux.ir\/n2\/wp-json\/wp\/v2\/categories?post=124"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/instalux.ir\/n2\/wp-json\/wp\/v2\/tags?post=124"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}